Healthy Game Day Buffalo Wings
with Dill Ranch
I decided to give it a try and make my own Cauliflower Buffalo Wings. Who could pass up a healthy version of one of our favorite foods? I looked over 4 different recipes and decided to combine a few to make my own. Give it a try and let me know what you think.
You will need:
- 1 Head Cauliflower
- 1 Cup All Purpose Flour
- 1 1/4 cup water
- 1 tsp Garlic Powder
- 1 tsp Sea Salt
- 1 cup Franks Red Hot Sauce (or any kind)
- 1 1/2 tsp butter (melted)
-Preheat over 450
-Wash & cut Cauliflower into piece
-Combine water, flour, garlic powder, sea salt in bowl and whisk together. Add more water if too thick.
-Dip cauliflower into mixture
-Place on lightly greased cooking sheet
-Cook for 12 minutes, flip and cook 6 minutes longer
-Melt butter and mix with hot sauce
-Brush on hot sauce mixture
-Cook for 10 minutes
-Take out of oven and let sit for 5-10 minutes
Step 5; (Dill Ranch)
-Mix Greek Yogurt, Packet of Ranch Powder, and 2 stems of fresh Dill
These Cauliflower Buffalo Wings are so good!
Pin and save this for game day!
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